Our Yoga classes
Day |
Time |
Class |
Number |
Period of time |
Price |
| Mo. | 17:30 - 19:00 | Restorative Yoga | 12x | 1.4. - 30.6. | 125,00 € |
| 20:00 - 21:30 | Yoga | 12x | 1.4. - 30.6. | 155,00 € | |
| Tu. | 06:00 - 07:30 | Yoga | 12x | 1.4. - 30.6. | 155,00 € |
| 20:00 - 21:30 | Restorative Yoga | 12x | 1.4. - 30.6. | 125,00 € | |
| We. | 09:30 - 11:00 | Yoga for seniors | 12x | 1.3. - 31.5. | 115,00 € |
| 17:30 - 19:00 | Yoga | 12x | 1.5. - 31.7. | 155,00 € | |
| 20:00 - 21:30 | Restorative Yoga | 12x | 1.5. - 31.7. | 125,00 € | |
| Th. | 09:30 - 11:00 | Yoga | 12x | 1.5. - 31.7. | 155,00 € |
| 17:30 - 19:00 | Restorative Yoga | 12x | 1.5. - 31.7. | 125,00 € | |
| Fr. | 20:00 - 21:30 | Yoga | 12x | 1.5. - 31.7. | 155,00 € |
| Su. | 06:00 - 07:30 | Meditation | 3x | 4.3., 1.4., 1.5. | 15,00 € |
| 09:30 - 11:00 | Meditation | 3x | 4.3., 1.4., 1.5. | 15,00 € | |
| 11:00 - 12:30 | Introduction / trial lesson | 3x | 4.3., 1.4., 1.5. | 10,00 € |
The term Asana refers to physical exercises. In total, there are twelve basic exercises, that have to be done always one after the other and performed with conscious breathing. Although the Asanas seem to be very complicated, with our yoga instructor's help you will learn quickly the correct execution. In addition, each Asana can be individually changed and adapted to your own physical constitution.
To understand the effects of Asana, you must have tried it. Here you will find our courses, definitely including the right course for you as well. If you wish, just ask for an offer without commitment and take a look at a trial lesson in our rooms.
